Yoga in the workplace
I offer yoga classes in the workplace in various locations across London. Classes at work offer amazing benefits to your employees such as improving stress levels, posture, flexibility and overall well being. Employers report that workplace yoga classes have improved staff morale and work/life balance.
My main interest is to allow students to access moments of stillness and peace, in order to reduce stress and promote wellness.
Yoga is the ideal antidote to days spent at your desk, a typical yoga class will stretch out tired and tight muscles, strengthen and tone the whole body, whilst promoting wellbeing and reducing stress with mindful breathing and meditation practices. My class incorporates flowing sequences with longer held poses, so you'll float out of class feeling energised and relaxed.
If you have a space that could be used for a class and you think that having yoga where you work could benefit your company, get in touch to find out more.